January 2011
already year 2011 d. there is a show about 2012. will it really happen in future? haiz… recently many things happened. i m sad, down n fan … my dear parents misunderstand me n now keep ask mimi break wt me … y? y we two have to go through so many things? one n [...]
TRA Programme
The Right Approach. 3-3-3-3 Diet Principles. 3 servings of Carbohydrates, 3 servings of Protein, 3 servings of Vegetables, and 3 servings of fruits PER DAY! everyday need just 15-30 minutes of jogs / other exercises. This programme is to change our habit and slimdown + firm up our body. i think not much slimming programme [...]
